Workouts

Great Ab Exercises for Overweight Mothers

Great Ab Exercises for Overweight Mothers

Overweight pregnant mothers are usually prone to abdominal pains. Beginning an exercise program in a gym can be a daunting experience and many mothers will...

Am Plus-size And Pregnant – Do I Need To Gain More Weight?

Am Plus-size And Pregnant – Do I Need To Gain More Weight?

If you are plus-size and wondering whether you should gain weight during your pregnancy; the answer is, yes. However, the amount of healthy weight gain during...