Getting Pregnant at 35? Many women who try to conceive at age 35 may worry about their health and that of the baby during pregnancy. Indeed, there are various health risks to both mother and baby during such a pregnancy. Moreover, many women over 35 years are likely to be overweight, which has certain health risks of itself.
One particular health risk for age 35 women is an increased chance of giving birth to a baby with Trisomy 21 (Down Syndrome). Based on statistics of the National Down syndrome Society, age 35+ moms to be have a 1-in-300 chance of giving birth to a baby with Down Syndrome. Considering such health risks, an age 35, plus-size mom to be needs to take various precautions and health choices for a healthy and successful pregnancy. Here are some options that you can make use of:
Getting Pregnant at 35 Tip #1 – Take Prenatal Vitamins Early
Having the right amount of vitamins and minerals is essential for a healthy pregnancy. A good prenatal vitamin would have: 1 mg of folic acid; docosahexaenoic acid (DHA) and iron. Such vitamin supplements would also contain approximately 1,000 mg of vitamin D and 1,200 mg of calcium. You should start on this prenatal vitamin at least 3 months before you get pregnant. Thereafter, continue taking such vitamin supplements throughout the pregnancy period. Such a vitamin supplement is useful in preventing neural tube defects such spina bifida.
Getting Pregnant at 35 Tip #2 – Eat Regular Meals
The need to eat a healthy and balanced diet can never be over-emphasized. However, such meals must be spread out throughout the day on a regular basis. This will help to keep up your energy levels by maintaining steady blood sugar levels. This means having a meal at every 2 to 4 hour intervals during the day. Doing this will also help to reduce food cravings and binge eating.
If you do have any food cravings, try to avoid foods that are loaded with saturated fats. Instead focus on heart-healthy fats such as avocados, nuts and salmon. Fruits and vegetables would also make good snacks in-between meals. Your meals should contain lean proteins, low-fat dairy foods and whole grains. Make sure to drink enough water during the day, while avoiding sugary drinks when you do feel thirsty. Most of all, drinking and smoking must stop immediately.
Getting Pregnant at 35 Tip #3 – Go For An Early Ultrasound
Many health providers normally perform an ultrasound at eight weeks of pregnancy. However, going for an early ultrasound at six weeks will help in early detection of placenta previa (a condition whereby the placenta covers the cervix).
An early screening for gestational diabetes is also beneficial for age 35, plus-size moms to be. The screening glucose loading test may be done during your very first prenatal appointment. Thereafter, such a test would be repeated between week 24 and week 28.
Getting Pregnant at 35 Tip #4 – Getting More Sleep
Getting more sleep is not only healthy, but also helps to curb food cravings. Based on a study by the American Journal of Clinical Nutrition, people who slept for 9 hours ate 300 calories less than those who slept for 4 hours. This shows that, getting enough sleep will help you avoid putting on extra weight during pregnancy, apart from giving you time to relax and get the much-needed stress-relief.