The necessity for adequate water intake can never be over-emphasized, whether you are pregnant or not. Water is a key component in the proper functioning of body organs and tissues. Without it, many bodily functions would be disrupted.
As a plus-size mom to be, you need a constant supply of water much more than before you got pregnant. You require adequate water supply to accommodate the constant and rapid changes in your body. Having enough water will meet the demands of both physiological changes, as well as keeping you well hydrated. Moreover, water is a key constituent of breastmilk, which is necessary for healthy lactation.
How Much Water To Take During Pregnancy
3 litres (between 10 to 12 glasses) of water is necessary everyday. However, you also need to add one glass of water for each hour of light exercise that you participate in. During warmer days in the summer, you may lose much more perspiration than normal, which would necessitate drinking more fluids.
Fortunately, you can also count juices as part of your daily fluid intake. With such juices, you also need to be aware that they contain extra calories which might affect your weight gain during pregnancy. Being plus size, you need to be more careful about the calories that you take in, to avoid adding unnecessary weight.
A good way to make sure that you do take the required water quantities is by filling up 3 bottles of water in the morning and trying to finish it all by the evening.
Benefits Of Drinking Adequate Water
Water has various benefits to pregnant women. For instance, symptoms of morning sickness can be relieved through regular water intake. Cases of heartburn, indigestion and acidity would also be relieved by taking enough water. Another benefit that is especially useful for the health of your baby is the capacity of water to maintain a healthy internal temperature. This is especially useful during hot and humid conditions.
Many women get affected by urinary infections during pregnancy. Fortunately, taking enough water supply would help in preventing this condition. The water does this by diluting your urine concentration, which reduces the risk of infection.
Surprisingly, taking a lot of water does not mean that you will retain most of it. On the contrary, as you take in more water, you retain much less of it. Hence, taking more water is useful in relieving water retention in your body. It also helps to relieve haemorrhoids, constipation and oedema.
Drinking water is particularly useful in preventing dehydration. This is quite beneficial, since dehydration during pregnancy may cause headaches, cramps, nausea, dizziness and oedema. The importance of water is even more pronounced during the third trimester. At this advanced stage of pregnancy, dehydration may cause contractions which can initiate preterm labor.
You can easily confirm whether you are dehydrated or not, by checking the color of your urine. A dark tinge indicates that you need more water, whereas a pale or straw-colored urine shows that your body is well hydrated.
If plain water just doesn’t do it for you, you can add some bit of flavoring to it. You can do this by infusing a lemon/ lime wedge into the water. Alternatively, you may add in grated ginger, cardamom pods or fresh coriander.