Maintaining a healthy diet and weight is crucial for pregnant women, most especially among plus size women. Plus size pregnancy, thought generally safe, can bring numerous risks for the mother and fetus. However, weight maintenance is easy by knowing the right meals to eat and nutrients to take.
Pregnant women eat for two, with the fetus developing inside their bodies. They have the tendency to eat more and many women give in to their cravings through snacking. There is nothing wrong with snacking as long as you will snack healthy. If you are among the plus size women currently expecting a baby, you can take note of the following healthy plus-size pregnancy snacks to avoid health risks and excessive weight gain.
Snack on Apples
Apples are famous for being the best replacements for conventional snacks. These fruits are rich in fiber, keeping you full in between meals. As a fruit, it also contains nutrients and lower amount of sugar. They taste great and can be mixed with different ingredients like almonds for variety.
Yogurts are highly recommended snacks for everyone and even for plus size pregnancy. Yogurt promotes good bacteria in the digestive system and prevents the occurrence of yeast infection. Pregnant women have high tendencies of experiencing yeast infection due to hormonal changes in their bodies. Yogurt lessens its symptoms while promoting better digestive system processes. A half-cup of yogurt at snack with honey, if you prefer it to be sweeter, will work as an effective snack for you.
Crackers have been known as snacks during plus size pregnancy and even for people who simply want to lose weight. They are also filling and with very low amount of sugar and calories. Pregnant women with fondness for taste can use low to no sugar and fat just to deal with the taste.
Whole Grain Bread
A slice of whole grain bread will work effectively as a snack. Toast or eat the bread as is serves a good snack for everyone. Similar with crackers, healthy spreads will add taste to this wonderful and filling snack.
Just like apples, bananas are healthy and filling snack recommended during plus size pregnancy. It is rich in nutrients and tastes great. It can be incorporated on actual meals or as a snack. Match this snack with skim milk or other healthy beverages and you will have a complete snack that satisfy your cravings.
An Important Note
One of the cores in having a healthy diet and snack during pregnancy is cutting down on sugar intake. It is also crucial to watch out your sugar intake, not only in snacks, but also in drinks. Take in sugar-free drinks or settle with natural juices to make sure you will not taking in excess sugar that causes numerous health risks.
Plus size pregnancy should not be too risky for women. Following the right diet, especially for snacking, will ensure proper health and healthy infant development. Take these snacks regularly and you will certainly maintain recommended weight that promote better health during this time of your life.