Over the past few years, pregnancy yoga has increased in popularity due to many benefits which it has.
Yoga has been proven to lower high blood pressure, improve digestion system, strengthen the joints and the muscles and increase suppleness.
In addition, yoga removes impurities from your body through the breath, kidneys, sweat, liver, and digestive system.
Individuals who practice yoga often report that they feel less stress and more peace in their lives unlike those who do not practice it.
The Benefits of Pregnancy Yoga
Pregnant women can get addition benefits from yoga such as: back pain relief, nausea and increased their body stamina. In addition, this type of exercise can help the plus size pregnant mother to stay in shape. Breathing meditations which is practiced in yoga classes can be very helpful also for pregnant women during labor.
There are many great changes which take place in the body during pregnancy and practicing yoga is the best way to slow down different changes which occur in your body. This exercise ensures that your body can deal with different uncomfortable changes that occur.
Therefore, in the course of simple strength building posture and gentle stretches, you can improve your physical health. Also, through mediation, you can reduce anxiety and self-critical thinking and thereby improve your mental health.
Pregnancy Yoga – Postures to Avoid
However there are certain postures that you should avoid if you’re interested to do different types of yoga during pregnancy. These include those types of yoga that involve laying on your belly or your back.
Hence, it is important to purchase a book or a video that is specifically designed for pregnant women or you can also concentrate on a prenatal yoga class. These classes will cover postures that will greatly reduce your low back pain. Many postures such as squats are useful for natural child birth.
During pregnancy, the hormonal changes in your body make your body to become loose, this result to sciatica and lower back pain. Lower back pain yoga usually serve to reduce pressure off the lower vertebrae by opening up your hips; pigeon pose, child’s pose, cobbler’s pose and warrior two are some common yoga poses that are used to reduce the lower back pain through the three trimesters.
Pregnancy Yoga – Helpful Postures
The cat cow stretch can help to position the baby for birth. Other yoga postures such as squatting can help to steady & strengthen these joints & encourage flexibility in your muscles & fascia.
During the third trimester, you shouldn’t try to over work yourself as certain yoga done earlier during the first and the second trimester can endanger the baby or complicate birth.
Therefore, you should cut down or omit certain poses from your routine and try to get back to some more basic work. Nevertheless, if you can continue to do some yoga, it can tune your body in a way that the child birth will be much easier.
To sum up, before you enroll to any yoga classes, it is important first to consult your doctor or a fitness expert to find the appropriate level for you. Keep in mind that if an exercise does not prove to be important, you should never do it especially when you are expectant.